Great depression what is it ?
Great depression is what this quote says :
All depression is a sudden break, a confrontation with oneself in solitude. by Taher ben jelloun
You’re in a state of gloom…, Boredom, monotony and also a moral pain characterizing this sadness, feeling an inability to experience pleasure or happinesse.
In conclusion the sadness of a depressed person is a real moral pain that engenders deep suffering.
Great depression quotes images
Overcoming depression quotes
First of all, depression is just a chimical reaction in your brain, fighting depression means accepting it, in addition to the acceptance you need to start by the problems you CAN handle also you should let it out by expressing yourself and be as positif as possible.
Finally, consult a therapist. If you don’t feel able to defeat your depression by yourself, know when it’s time to ask for help. Therapists are trained to help patients develop new ways of thinking and behavior to relieve depression and prevent it from resettling.
In conclusion your therapist will set up a treatment tailored to your needs.
Support groups in a religious setting can also offer a place for speech to express your feelings and get help related to events that have accompanied or have been caused by depression.