11 methods of fight against depression
We offer to you 12 safe, therapeutic methods of fight against depression. Предлагаем вам 12 безопасных, терапевтических способов борьбы с депрессией.
The first method: Vacation. Such method is recommended at the protracted depression, when other facilities do not help. All depends what do you prefer. For someone the best method of fight against depression is a beach. Someone will prefer extreme tourism - from mountaineering to nodiving. And someone prefers to go for a walk on the streets of Paris or London. In any case, changing of the impressions is an excellent method to be cured from a melancholy.
The second method: Love novel. It almost as an aspirin at a cold: always accessible, operates at once. Only a novel must be short, without serious relations. you simply need to enjoy. A man must be enigmatic, clever, witty, original and unforeseeable. He can be even married.
The third method: Evening-party. Not necessarily to arrange a reception on 30 persons! Invite 2-3 men and cheered together with them! This method befits not only 15-20-years-old. And in 30-40 years it is possible to get large pleasure from an evening-party. Especially successfully meetings turn out with old friends, that with those, who remembers, what you there were 10-15 years back.
The fourth method: Hike in a shop. It a method is good for all of persons of sex of women. Many women prefer in a state of depression to fill up the cloak-room. Here a few depression quotes of my friends: « I take off stress in shops, after such shopping - I feel perfectly.»: «The best mean from depression - it is trip. «I am delivered from depression - buying Cosmetology, books, video cassettes, toys ».
The fifth method: Attempt of self-expression. Here is a lot of variants: to write romantic verses, embroider a dagger, to guess cross-words, draw caricatures on friends, to do cakes, rear flowers, braid small baskets, sew soft toy.Here a few depression quotes of some ladies: «I am delivered from depression - when I draw caricatures on my friends ». «I take off the stress, buying the bulbs of tulips in enormous amounts, and then land them in a garden.»
The sixth method: To change a hair-do. It is possible to change the color of hairs, do the hair-cutting of hairs, cardinally to change the style.
The seventh method: Exploits at work. This method ideally befits for those, who likes much to work. It is needed so to load itself work, that was not time to be sad and fall in depression. If certainly your depression is not caused a fatigue from work. Depression quotes of of remarkable people. « As soon as I understood that it is necessary differently to give a glance on itself - and the world changed also round me». « As soon as I began to talk about the problem — I felt a facilitation and understood that did the first step on the way of convalescence from the depression».
The eighth method: Transposition of furniture. This method of fight against a melancholy is one of most traditional.
The ninth method: Evening with candles. For this purpose you may need candles, weakening music and glass of good wine.
The tenth method: Hot bath. you lie down in hot or slightly warm bath, fluff up sweet-scented suds. you must be fully weakened.
The eleventh method: Good film. Mainly - it is needed to be distracted from the sad ideas.