Depression quotes

Depression quotes:
To distinguish deep depression from usual bad mood it is uneasy, and to treat it happens even more difficultly. The principal cause of it consists not in complexity of treatment, and in the attitude accepted at us to this disease.

In America depression officially is considered heavy disease, huge means and army of doctors-psychotherapists are allocated for its treatment and preventive maintenance. And in Russia this disease never was considered heavy. When there are complaints to a headache and a cold it is considered is admissible, and complaints to a dejectedness are considered, as inexcusable weakness of character.
This attitude is not influenced even with statistics of the suicides accomplished under influence of depression. Moreover, these suicides are perceived by many as inexcusable nonsense and weakness.
Depression itself interferes with the treatment. The person loses interest to all in general and by a life in particular, does not try to be treated and improve the state of health. The active help of friends and relatives in this case is necessary.

According to statistics, only ~1/3 with such disease tries to facilitate somehow the condition, and only ~1/10 addresses to doctors or other effective enough means. From ~85 % which have addressed to doctors of patients - successfully recover, and at the others substantial improvement of a condition is observed.
Ways of struggle against depression.

It is the incomplete review:

1. Medicines (energizers) All of them are equally effective. But have different by-effects. The choice of a medicine depends on concrete symptoms. Help in 60-80 % of cases. In 2-4 weeks of therapy there comes improvement. Full course of treatment lasts from 6-9 months. Energizers are opposite to alcohol and other drugs on the action: right after reception short-term deterioration of a condition follows, and then there comes long improvement. Energizers do not cause accustoming and dependence. Alcohol and drugs are categorically counter-indicative at depression as aggravate it.
2. Natural energizers Caffeine (coffee, the tea, chocolate) are the widespread energizers.
3. Vitamins Vitamins of group B together with vitamin C are good energizers. Massage is effective method, but demand presence of the good expert.
4. Music Listen often to music, it will improve your mood.
5. A relaxation, meditation. Use meditative technics. The long deep dream very well helps, it is not obligatory only at night.
6. Try to be more time under a natural sunlight. The some are helped by a rate of a ultra-violet irradiation, but it is desirable for passing under direction of the doctor. Use any bright light, but it not so will be effective. It is recommended to use sources of a daylight constantly or from October till April. Go often on a beach in the summer, put the worker at a window, go on foot. The phototherapy favorably influences and sexual sphere, facilitates a headache, improves a dream.
7. Physical activities give precise and achievable prospect in a life, raises a self-estimation.
8. Groups of support In America it is accepted to solve problems by collecting groups of victims under direction of the psychologist. “Do not try to isolate itself from friends. Do not hesitate to help and encourage the friend who has run into depression is can facilitate its life or even to rescue”, it is depression quotes of psychotherapist.

“If you test depression in occasion of those or other events in a life, sit down and carefully write down events, ideas, feelings, associations and conclusions. Then carefully analyse and written.. In a chain of reasonings infringement of logic will be found out - their correction and construction of correct conclusions will improve mood”, it is depression quotes of doctor David Burns. “If you well are able to argue logically and without the help of a paper - can not write down a chain of reasonings, and analyze them in mind”, it is depression quotes.

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